By Anne-Marie Chalmers, MD
Every New Year, we make plans to get our health back on track, be it by losing weight, sleeping more, giving up fries, or starting yoga. But making permanent change isn’t easy. After a few weeks of sticking to the straight and narrow, it’s hard to resist falling back into comfortable old habits.
Knowing resolutions are easier made than kept, some tricks can assist us in reaching our goals. You could try writing out your resolutions or breaking your goal into manageable chunks. But I am talking about a slightly unconventional resolution aid – namely, fresh omega-3 fish oil.